swiss steak

I found the swiss steak recipe somewhere online but can't remember the link. I"ll post it here but don't take credit for it...it is awesome.

Swiss Steak Freezer Recipe
2 lbs round steak, ½" thick cut
¼ cup flour
½ tsp salt
¼ tsp pepper
2 tbsp oil
½ cup green pepper, minced
1 ¼ cup onion, minced
1 16-oz can tomatoes
1 tsp salt
¼ tsp pepper
Cut steak into 8 individual pieces, using a fork to pierce each side of each piece. In a small bowl, combine flour, ½ tsp salt and ¼ tsp pepper. Top one side of the steak pieces with half this mixture, then use a meat mallet to pound the flour mixture into the steak. Flip the pieces over and repeat.
In large skillet, heat oil and brown meat for about 15 minutes, turning frequently. Reduce heat to a simmer, cover skillet and allow to simmer for 1 hour, adding small amounts of water as needed.
In a separate bowl, combine green pepper, onion, tomatoes, salt and ¼ tsp pepper, mixing well. Add to skillet, cover and simmer for an additional 15 minutes. Divide skillet contents in half (including tomato sauce mixture), and place in 8x8 freezer containers - foil is best so you can reheat right in container. Allow to cool, seal and label with cooking instructions.
On cooking day: Remove from freezer while oven is preheating to 400F. Remove lid and bake for 30-40 minutes or until steak is tender. Serve with rice or noodles.

This recipe is awesome! I had to separtate it into two large frying pans, and then into two 9x9 square pans to freeze and it was perfect for two people. We both ate a full meal adding potatoes or pasta and a veggie) and had a leftover serving for lundh the next day! Then, there was another pan left for another meal.